Many of those with thoughts of Self-Harm and Suicide telegraph their intentions beforehand. Here are some of the warning signs:

Verbalizing or talking about:

• Shame, guilt, or regret.
• Wanting to die.
• Feelings of being a burden or detriment to others. 

Feelings about:

• A sense of inescapable worthlessness
• Extreme feelings of loneliness, emptiness, being trapped, or having no reason to live.
• Extreme emotional or physical pain

Changes in mood and thinking:

• Making plans or researching ways to die.
• Withdrawing from friends and family, saying goodbye, giving away important items, or making a will.
• Taking dangerous, life threatening risks.
• Extreme mood swings
• Eating or sleeping more or less.
• Using drugs and alcohol more often.

When to seek help and guidance:

If you or someone you know is exhibiting any of the behaviors above, it’s best to seek help from a mental health professional. Do not wait for the warning signs to worsen.